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The Core Effect Pilates
Studio Classes
The Core Effect Pilates

Pregnancy friendly

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Pregnancy friendly

Pregnancy friendly

Seated Core

9min

Booty with the Ball

26min

Waist Workout

32min

Active Stretch

13min

Arms & Core

15min

Booty Band Blitz

22min

Slow Burn 2

33min

Seated Stretch

13min

Weekend Workout

39min

Arms & Abs

18min

All About That Waist

25min

Toned Arms 2

9min

Helpful resources

Pregnancy guidelines