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The Core Effect Pilates
Studio Classes
The Core Effect Pilates

Upper body

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Upper body

Upper body

Pike, Plank, Push-up Challenge

19min

Pilates Flow

20min

Magic Circle Workout

31min

Pilates Progressions 2

43min

I’m with the Band

35min

Back Strength

24min

Standing Abs & Legs

32min

Arms & Core

15min

Full Body Flow 6

53min

Flow & Glow

40min

Abs & Ass 2

51min

Improve Your Posture

16min

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Studio Classes

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