Weekly schedule

Monday

Feel Good Flow

47min

Tuesday

Pilates Foundations

39min

Wednesday

Standing Abs & Legs

32min

Thursday

Slow Burn Core

11min

Friday

Strong Front to Back

25min

Saturday

Stretch Flow 1

22min

New classes

Spicy Abs 2

18min

Ball Buster 2

17min

Seated Core

9min

Core Flow

13min

Magic Circle Waist Workout

16min

Plank Challenge

8min

Spicy Abs 1

10min

Waist Cincher

14min

Challenges

New Year’s Reset

21 Days

10 Days of Core

10 Days

Choose to move

Core

Full body

Upper body

Lower body

Beginner flows

Pregnancy friendly

Stretch

All classes

Choose your time

Under 10 mins

10 - 20 mins

20 - 40 mins

40+ mins

Choose your prop

Prop free

Pilates ball

Hand weights

Ankle weights

Resistance bands

Magic circle

Sliders

All prop classes

Member favourites

Pilates Progressions

42min

Active Stretch

13min

No Pressure Energy Boost

26min

Arms & Core

15min

Full Body Flow 6

53min

Morning Mobility

21min

Improve Your Posture

16min

All About That Waist

25min

Pregnancy friendly

Seated Core

9min

Booty with the Ball

26min

Waist Workout

32min

Active Stretch

13min

Arms & Core

15min

Booty Band Blitz

22min

Slow Burn 2

33min

Seated Stretch

13min

Weekend Workout

39min

Arms & Abs

18min

All About That Waist

25min

Toned Arms 2

9min

Toned Arms 1

9min

Arms & Shoulder Strength

9min

Toned & Lengthened

21min

Pulses & Progressions

21min

Beginner Booty

23min

Legs & Core 1

22min

Hard Core

5min

Cheeky Cheeks

7min

Stretch

Active Stretch

13min

Post Travel Reset

30min

Morning Mobility

21min

Seated Stretch

13min

Side Body Stretch

19min

Feel Good Stretch

32min

The Hangover Cure

29min

Stretch Flow 1

22min

Lower Body Stretch

18min

Helpful resources

Self-Care Rituals

Prop swaps

Pregnancy guidelines

Success with props