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Abs & Ass

45min

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Grab that booty band or go equipment free! It’s time to increase your strength and bring the burn! Xx

Featured props

Resistance band

Resistance band

Improve stability while increasing strength and endurance. Resistance bands can be used to both challenge your movements and stretch your body. Depending on how your use this prop, you can improve strength and range of motion in both your lower and upper body!

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