Arms & Shoulder Strength
9min
Categories
About
This class is the one for you if you’re looking to gently tone your arms whilst also improving your strength, flexibility and mobility through your shoulders! Grab a light resistance band or booty band and let’s get started! Xx
*Mama’s to be! This class is pregnancy friendly!
Featured props
Resistance band
Improve stability while increasing strength and endurance. Resistance bands can be used to both challenge your movements and stretch your body. Depending on how your use this prop, you can improve strength and range of motion in both your lower and upper body!
Featured Tunes
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