Back Strength
24min
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About
Focusing on stability and form, this class is great for everyone. Working on our back strength is so beneficial when looking to improve our posture and can also help improve back pain. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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