Skip to content Skip to footer

Sign up or log in to watch this class

Booty, Abs & Waist

32min

About

Building strength, length and tone, this class is going to hit all those favourite spots that we love to feel like we’ve worked. We’re here for a good time, not a long time. So stick with me and give it all you’ve got! Xx

Featured props

Mat

Mat

Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!

Featured Tunes

Up next

Related classes

Let's keep in touch

Stay up-to-date with the latest and greatest from The Core Effect! I promise not to bombard your inbox.

© 2026 The Core Effect by W3 Solutions.