Booty Band Blitz
22min
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About
A speedy, full body workout with some added spice! The booty band is optional, so if you don’t have one, do not worry! Xx
*Mama’s to be, this class will be great for you! When you come to the stretch at the end of class, grab a cushion or bolster to place under your back so you can prop yourself up for the stretch, or simply do this stretch from a sitting position. Xx
Featured props
Resistance band
Improve stability while increasing strength and endurance. Resistance bands can be used to both challenge your movements and stretch your body. Depending on how your use this prop, you can improve strength and range of motion in both your lower and upper body!
Featured Tunes
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