Bridge Burst 2
11min
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Welcome back to your bridge burst! Short & spicy is the name of the game, while working on our stability and control. We’ll work through our bridges and then come into single leg variations to round out the class. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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