Bridge Burst
8min
Categories
About
One exercise three ways! A bridge is an amazing exercise to strengthen your lower back, bum and hamstrings and this super speedy class will target each of those areas! Happy bridging! Xx
Featured props
Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
Featured Tunes
Up next
