Build Your Core Strength
46min
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This entire class is dedicated to increasing your core strength! That means we’ll be working through the front, back and sides, to build a strong core. This class is a great one to return to each week to see just how far you’ve come. Remember that the more we work through these moves, the better we get. The exercises aren’t getting easier.. you’re getting stronger!
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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