Core control
11min
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About
A speedy little class that will work your entire core and give you a cardio hit at the same time! Awesome class if you don’t have much time, but want to give it your all and then get on with your day!
Featured props
Sliders
Build a burn with Pilates sliders as you glide through your practice. Sliders are an excellent, low impact way to increase your heart rate and add an extra challenge in many exercises. They will also create a reformer style practice and can be used on both hard and carpeted floors.
Featured Tunes
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