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Feel Good Flow

47min

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A full body flow to make you feel good! ..obviously :) Let’s work each part of the body to make you feel yummy all over. Xx

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Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!

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