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Flow & Glow

40min

About

Your go to class to flow and glow! In this class we’ll work through the whole body, so if you’re stuck for ideas on what you want to do.. look no further and enjoy! Xx

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Mat

Mat

Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!

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