Full Body Flow 1
48min
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About
This Full Body Pilates Flow is designed to lengthen and strengthen every area of your body. It will challenge you and make you feel amazing by the end. This class is equipment free, but for an added kick you can strap on an ankle weight!
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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