Full Body Flow 4
51min
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About
A slow flow that will make you feel stronger and leaner, with a good stretch in between. If you don’t have hand weights, this class can also be done prop free. Or get creative and see what you have around the house! Xx
Featured props
Hand weights
Enhance your Pilates experience with hand weights! Improve your strength, balance, and body awareness while gently toning those muscles.
Featured Tunes
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