Full Body Flow 6
53min
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About
This lovely flow is here to help you strengthen your whole body, give you a challenge and let you have fun, all in less than an hour! This is a personal favourite of mine as we get to work the front, back and sides of the core. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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