Hard Core
5min
Categories
About
A quick and steamy core workout that will guarantee you feel your abs for at least a day or two after!
No ball? No problem! Grab a foam roller or even a roll of paper towels or go it alone and don’t worry about a prop at all!
*Pregnancy friendly! Mama’s to be.. in this class your comfort is my main priority. This class is pregnancy safe, however if you’re further along in your pregnancy, perhaps make a consideration to take your knee towards or outside of your elbow to allow for your own comfort. Enjoy :) Xx
Featured props
Pilates ball
By adding a Pilates ball to your class, you will both support and challenge your movements depending on how the ball is used. Improve your balance, strength and flexibility with the use of this versatile and super fun prop!
Featured Tunes
Up next
