Inner Thigh Love 1
13min
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About
Our inner thighs are a major support to our daily movements.. if you like to walk, run, jump or just get through daily life in general, then strengthening your inner thighs is a must! This is a great class to do on its own or to combine with another class or your choice. If you want to up the anti with some added weight.. you can strap on a pair of ankle weights, or check our Inner Thigh Love 2!
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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