Legs & Core 1
22min
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About
A beautiful class to lengthen those legs and strengthen that core!
*Mama’s to be! This class is pregnancy friendly! If you are 20 weeks pregnant or more, please grab a cushion or a yoga bolster to prop yourself up under the back.
Disclaimer: Please check our pregnancy guidelines and consult your healthcare professional before undertaking any exercise program.
Featured props
Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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