Skip to content Skip to footer

Sign up or log in to watch this class

Lower Body Stretch

18min

About

A great lower body stretch to do before or after a class, or even on its own. I’m using a theraband here, but you could use a really long looped resistance band, a yoga strap, a yoga mat strap holder, or even a really stretchy booty band or a pair of stockings!

Featured props

Theraband

Theraband

Gain strength and range of motion by adding a theraband to your Pilates class! Therabands provide adjustable resistance to your movements, increase your range of motion, activate your core muscles, and improve your mind-body connection.

Featured Tunes

Up next

Related classes