Lower Body Stretch
18min
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About
A great lower body stretch to do before or after a class, or even on its own. I’m using a theraband here, but you could use a really long looped resistance band, a yoga strap, a yoga mat strap holder, or even a really stretchy booty band or a pair of stockings!
Featured props
Theraband
Gain strength and range of motion by adding a theraband to your Pilates class! Therabands provide adjustable resistance to your movements, increase your range of motion, activate your core muscles, and improve your mind-body connection.
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