Morning Mobility
21min
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About
This class is a collection of my favourite exercises to wake up the body in the morning. Feel free to have a cushion or bolster handy if you’d like to use it during class. I’ll let you know when to use it. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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