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Pike, Plank, Push-up Challenge

19min

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Ooh baby! This will get you going! As a big believer in ‘a little goes a long way’, this challenge will give that upper body strength the boost you need! Enjoy! Xx

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Mat

Mat

Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!

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