Pilates Flow
20min
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This is a 20 minute, full body Pilates flow! This class is great if you’re pressed for time and want to get in a great workout that packs a punch!
*If you’re over 20 weeks pregnant, but would love to give this class a go, grab yourself a firm cushion or a yoga bolster and have it within reach to prop yourself up under your upper back. You’ll only need this around the 13:53 min mark when we come to lay down for our abs. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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