Pilates Progressions
42min
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About
In this progressions class we’ll add on to each exercise to build up to both a strength and complexity challenge. No props needed, but if you wanted to add a pair of ankle weights, then you definitely could. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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