Pulses & Progressions
21min
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About
Pulses and progressions come together in this bite sized class for an awesome workout targeting the whole body! Have fun and get ready to feel stronger! Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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