Reformer on the Mat 1
36min
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Let’s flow through this full body class together! I’ve chosen some exercises that we typically do on the reformer and have adapted them so we can have some fun on the mat! This class is prop free, so grab yourself, your mat and enjoy! Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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