Reformer on the Mat 2
21min
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Gliding into Reformer on the Mat 2 with sliding discs! If you don’t have sliders, my favourite substitute for hard floors is a pair of socks, and if you’re working with carpet, a couple of pieces of cardboard or paper plates will get the job done! Xx
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Sliders
Build a burn with Pilates sliders as you glide through your practice. Sliders are an excellent, low impact way to increase your heart rate and add an extra challenge in many exercises. They will also create a reformer style practice and can be used on both hard and carpeted floors.
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