Reformer on the Mat 3
47min
Categories
About
If you want to feel your butt big time, then this is the class for you! In this class we’re using a theraband to recreate some classic reformer moves where we would have our feet and hands in straps. If you don’t have a band don’t worry! You can do this class prop free (just grab your mat).. or you could grab an old pair of stockings and repurpose them for this class :) Xx
Featured props
Theraband
Gain strength and range of motion by adding a theraband to your Pilates class! Therabands provide adjustable resistance to your movements, increase your range of motion, activate your core muscles, and improve your mind-body connection.
Featured Tunes
Up next
