Seated Core
9min
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About
Serving up a little added spice as we aim to keep ourselves in a seated position for this delicious core workout.
*Mama’s to be, this class is pregnancy friendly, but you may like to keep a cushion behind your lower back for added support for the whole class. For the short hold right at the end, you can continue to bend and straighten your legs. Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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