Seated Stretch
13min
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About
This stretch class is a great one for anyone who’s perhaps unable to lay flat on their back and also our lovely mama’s to be at any stage when you feel more comfortable sitting up right. We’ll get a full body stretch and explore a few of our favourite moves, all from a seated position. Xx
Featured props
Yoga bolster
An excellent prop to support your movement in many Pilates exercises in order for you to achieve success. A bolster is also a lovely prop to use in pregnancy flows to support your upper back and hips.
Featured Tunes
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