Side Body Stretch
19min
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About
A beautiful stretch if you’re feeling a little achey through the sides of your body or if you’ve just done an intense waist workout and need a little side body love. Bolster is optional, but great to have on hand if you have one. Otherwise, grab a couple of firm cushions :) Xx
Featured props
Yoga bolster
An excellent prop to support your movement in many Pilates exercises in order for you to achieve success. A bolster is also a lovely prop to use in pregnancy flows to support your upper back and hips.
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