Slow Burn 2
33min
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About
In this full body class, let’s imagine like we’re moving through water and really take the time to complete each movement, while focusing on where we’re feeling the exercise in our bodies. Our focus today is on our mind-body connection. Xx
*Mama’s to be! This class is pregnancy friendly!
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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