Smooth Progressions
33min
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About
Today we’ll start off with nice simple exercises and then continue to progress through each of the layers as we increase the challenge. This class is suitable for all levels! Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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