Standing Abs & Legs
32min
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About
Grab a chair or a nearby surface! In this standing series we’ll be working the legs, abs and a little into the arms. If you’re pregnant, you may like to hold on to your surface for extra support when we come into single leg work. Enjoy! Xx
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Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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