Toned Arms 1
9min
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About
Love getting a Pilates arm workout!? Then this class was made for you! Speedy and effective and best of all prop free so you can do this anywhere, anytime! Looking to level up with some hand weights? Take a look at Toned arms 2. Xx
*This class is pregnancy friendly too! Mama’s to be, if you’d rather sit on your heels or take a seat on a chair then please do so. The class will be just as effective. Xx
Featured props
Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
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