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Waist Workout

32min

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This is going to feel like a 360º full body workout, but we have a main focus on your waist! Keep that mind to body connection going to really cinch through your waist as you work through each movement.. i’ll give you little reminders as we go.

*Mama’s to be! This class is completely pregnancy! Xx

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Mat

Mat

Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!

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