Weekend Workout
39min
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About
Keep flowing through the weekend with this prop free, full body workout! This is a really nice way to keep yourself motivated and feeling great, ready to start your week ahead. Xx
*Pregnancy safe! Mama’s to be, this class is pregnancy friendly, however we do come to lay on our tummies. This is perfectly safe for you to do so, it is just a matter of comfort. Please judge this for yourself and know that you can skip this part of class if you would prefer. Xx
Featured props
Mat
Carve out some ‘me time’ on the mat! Our mat-based classes focus on building a strong core, maintaining flexibility, increasing strength and achieving balance. Embrace the challenge, regardless of your fitness level and most of all.. have fun!
Featured Tunes
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